At the border of the final exams: What advice can we follow?
Approaching the end of a significant journey, like finishing a course, often brings a blend of excitement and nervousness. We're eager to complete it, yet uncertain about what awaits. Regardless of whether this marks a true end, a new beginning or a transition, preparation is crucial for confidently facing what's next.
According to Raja Balu, a math instructor teaching pre-calculus and college algebra, one of the first pieces of advice that he gave facing final exams is "stay calm, eat well, and sleep well."
I was pretty surprised because I wasn’t ready for these answers, but I think the pressure of finals can sometimes cause students to abandon essential self-care. Taking time to rest can also stimulate your work in a positive way by making your work more productive. However, the key isn't to halt all activity, but rather to prioritize organization and maintain a balanced routine, even amidst stress.
“Focus on balancing your work, your school and your personal time,” as Leiloni G. Langinlur a student in accounting, said.
Finals week can feel chaotic with multiple exams and assignments looming. Having a structured approach helps break down the seemingly massive workload into smaller, manageable tasks, making the situation feel less daunting.
Also, when having difficulties with some course, one way will be to use sources that Butler offers such as the Math Lab or the Learning Lab. There is at least one tutor available and willing to help at any time from 8 a.m. to 5 p.m. On the other hand, according to Balu, focusing on revising study guide or practice problem according to your math level can be an additional source to explore.
Test anxiety is something that is often overlooked among college students. According to one study, 200 students at a private two-year college took the NEET-UG 2020 exam. Among those surveyed, 75.5% of the students reported feeling stressed whereas 24.5% weren’t. These students did not receive any professional help.
“I have experience test anxiety but only for finals really,” Langinlur said. “I make up for it by reviewing whenever I get anxiety and studying when I feel like am unsure of anything.”
Langinlur’s experience with test anxiety, particularly during finals, is something many students can relate to. Her strategy of reviewing when anxiety arises and studying when unsure is a proactive way to manage these feelings.
It's a good reminder that even when facing test anxiety, like Langinlur’s, taking control through preparation can lead to a positive outcome for everyone this semester.