Little efforts to be more authentic can have a profound impact on our overall sense of wellbeing. On a personal level, being authentic has a lot to do with the stage in life a person is at and the needs of that stage. Whether someone is preparing for adulthood, building community and independence in midlife, or navigating how to live a new life at retirement age, the activities we spend time on each day have an impact on whether those needs are met or not.
